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Do these 8 to keep diabetics away from heart disease and stroke

Got diabetes, then I will eat less sugar, is it okay?

I heard that diabetes can cause invisible eyes and diabetic feet. I don't have these. Doesn't it matter?

In fact, for diabetic patients, it is more important to care about their heart and brain.

Studies have shown that patients with type 2 diabetes have a 2 to 4 times higher risk of dying from heart disease or stroke than people without diabetes.

In addition, many people with diabetes are also accompanied by problems such as blood lipids, elevated blood pressure, and overweight or obesity. Therefore, in treatment, should be treated equally.

How can diabetics stay away from heart disease and stroke as much as possible? Come and learn!

Control blood sugar

It is important to ensure that blood sugar is maintained at a safe level. The glycosylated hemoglobin test can determine the sugar bound to the red blood cells in the blood, thereby judging the blood sugar level in three months. It is recommended to measure glycated hemoglobin once a quarter (target value: Less than 7%, can be 6.5% better).

In order to better monitor the daily blood sugar changes, especially the effects of food, you should use a fast blood glucose meter at home to take the tip of the finger for blood glucose monitoring.

2. Appropriate exercise

Exercise at least 30 minutes a day. It can be done in one go or after three meals. When driving, you can choose to park at the end of the parking lot and then walk more.

It is recommended to exercise at least 5 times a week. The weather is not allowed? Then look at the exercise that is suitable for people with diabetes in the winter. << Directly click here to view

3. Healthy eating

Eat whole-grain bread, oatmeal, fruits and vegetables, keep away from foods high in saturated fatty acids and cholesterol, and try to eat foods that contain more trans-fatty acids, such as creamers, cakes, instant coffee, biscuits, chips, and ice cream. Wait.

Excessive intake of trans fatty acids increases the risk of cardiovascular disease.

4. Monitor blood pressure

Regular monitoring of blood pressure, most people with diabetes should control blood pressure below 130/80 mmHg.

If the age is greater than 60 years old, or other chronic diseases such as kidney disease, the doctor should set the blood pressure control standard according to the actual situation.

5. Control weight

People who are overweight or obese can consult a regular dietitian and safely lose weight. Strictly plan each meal to ensure the daily intake of nutrients while maintaining normal blood sugar levels.

You can calculate your body mass index by dividing the weight by the square of your height to get a number, preferably between 18 and 24.

For example, a person with a height of 170 cm, who weighs 80 kg, has a body mass index of 27.7 and needs to lose weight.

6. The quit smoking

If you smoke, quit! If you fail, don't be discouraged or think you can't do it.

There are many ways to quit smoking, but what is certain is that most people have tried hard to change this bad habit.

7. Monitoring blood lipids

Blood lipid levels are tested at least once a year.

LDL (low density lipoprotein, or "bad cholesterol"): should be less than 3.37 mmol / L (130 mg / dl);

HDL (high-density lipoprotein, or "good cholesterol"): males should be higher than 0.9 mmol/L (35 mg/dl), and women should be higher than 1.0 mmol/L (39 mg/dl);

Triglycerides: should be less than 1.7 mmol/L (150 mg/dl).

8. About Aspirin

Taking low doses of aspirin daily can reduce the risk of heart disease and stroke.

But not every patient is suitable for taking it. Please consult your doctor for details.

Still have a lot of questions? You can quit the article and return to the Diabetes doctor's WeChat home page, replying to the lowest dialog: Quit Smoking, Weight Loss, Whole Grain, Aspirin, High Blood Pressure... and other questions you would like to know.